PERFORMANCE TRAINING FOR ATHLETES
In-Person Individual Training
If you are looking for continual personalized coaching in a professional environment, 1-on-1 coaching can be a perfect option. This plan allows us guide you through your program every step of the way and make changes in real time as needed. This plan is particularly helpful if you are managing an injury or are in need of detailed guidance on exercise technique and/or accountability along your training journey.
Initial Assessment:
60-minute assessment and follow-up report from coach.
60-minute Training Session:
60-min training session fully guided with coach.
Online Individualized Programming
Our customized programming option is an excellent, cost-effective way to experience elite level coaching and guidance through a program without having the financial burden of paying for 1-on-1 training. This is also a great option for anyone whose schedule or location do not permit them to train in-person with us. This program is a flat fee and includes one in-person or virtual session each month to review goals, changes to your program, and exercise technique.
Initial Assessment:
60-minute assessment and follow-up report from coach
Program Includes:
60-minute session with coach for program review, exercise technique instruction
4-week training block with instructional videos, progress tracking, and direct messaging with coach.