QUICK STRETCH

LOWER BACK + HIPS

These 3-5 minute sessions of active stretching will help maintain the mobility of your lower back and hips throughout the day.

MID-BACK + NECK + SHOULDERS

These 3-5 minute sessions of active stretching will help maintain the mobility of your mid-back, neck, and shoulders throughout the day.

KNEE + HIP

These 3-5 minute sessions of active stretching will help maintain the mobility of your knees and hips throughout the day.

HAND + WRIST + ELBOW

These 3-5 minute sessions of active stretching will help maintain the mobility of your hand, wrist, and elbow throughout the day.

CALF + ANKLE + FOOT

These 3-5 minute sessions of active stretching will help maintain the mobility of your calf, ankle, and foot throughout the day.