QUICK STRETCH LOWER BACK + HIPS These 3-5 minute sessions of active stretching will help maintain the mobility of your lower back and hips throughout the day. MID-BACK + NECK + SHOULDERS These 3-5 minute sessions of active stretching will help maintain the mobility of your mid-back, neck, and shoulders throughout the day. KNEE + HIP These 3-5 minute sessions of active stretching will help maintain the mobility of your knees and hips throughout the day. HAND + WRIST + ELBOW These 3-5 minute sessions of active stretching will help maintain the mobility of your hand, wrist, and elbow throughout the day. CALF + ANKLE + FOOT These 3-5 minute sessions of active stretching will help maintain the mobility of your calf, ankle, and foot throughout the day.